PRACTICE WITH ME

I teach a Sunday morning Vinyasa class at Maya and Moon in Christchurch.

BOOK NOW

Discover the power of meditation with my free offerings on Insight Timer.

meditations

Book me for private classes, corporate workshops, or retreats here.

ENQUIRE

Meet Em

I am a Yoga and Meditation Teacher based in Bournemouth on the south coast of the UK.

My approach is light-hearted and grounded, and I aim to bring a sense of ‘realness’ to the world of wellbeing and health.

I have been teaching since 2018 and have taught in-person classes, online, and on retreats for hundreds of individuals.

Em xo

What Do I Teach?

Vinyasa Yoga

Dynamic. Energetic. Uplifting.

Vinyasa means to connect movement with the breath, so each class builds physical strength and flexibility throughout the entire body, while maintaining a clear focus on alignment and breath awareness.

Yin Yoga

Relaxing. Passive. Restorative.

A powerfully restorative class for anyone wanting to release tightness in their body. Long hold poses open joints and work into connective tissue, while breathwork opens the heart and clears the mind.

Meditation

Grounding. Connective. Empowering.

Meditation gives you the tools to observe yourself from a new perspective. Feel deep shifts from within when you learn how to use your mind to delve into what you need to acknowledge and release.